Heart Yoga with Elena Grace
Heart Yoga is a gentle practice to experience naturally a fuller integration of our true selves. No previous experience with yoga is necessary. Just bring the ‘little willingness’, and a sense of exploration and discovery!
The essence of the practice truly is Self-love and compassion.
Together, we sink into deep relaxation by resting awareness away from the chatter of the thinking mind into a delicious intimacy via conscious breath and deep feeling-communion within the ‘body’ (temple of the living spirit).
Embracing whatever arises for us in each moment such as sensation, feeling, or possibly emotion, we play with the power of sound to further release the ‘obstacles to Love’s Presence’.
Heart yoga invites us to cultivate and integrate a deeper relationship with the qualities of the Divine Feminine so critical for real awakening: surrender, trust, allowance, receptivity, innocence, self-honesty, and humility.
Our desire is to open and soften our tensions so the Light of Spirit can ‘descend’, better enabling us to more fully receive – and extend- the radiant love of God.
“ Elena’s offering is physical yoga – and it is something where she really shines – even if people have never attended a yoga class before they will still enjoy it as it is integrated with breath and Christ Mind practices… It really is lovely…” – Sandy Button
Elena Grace escaped the brutality of Communist Russia to first shape a successful business life in the U.K. only to find it did not satisfy her soul’s true thirst. Introduced first to ACIM, and then to Way of Mastery, she surrendered her worldly life to the journey to God. She lives at Alam Cinta Ashram in Ubud, Bali, where she immerses in the ways of transformation and awakening, and offers Heart Yoga, Loves Breath, and Women’s Gatherings, along with private sessions grounded in Love’sBreath, Radical Inquiry, and the principals of Christ Mind.